So what are the benefits of the wing chun dummy?
It was many years ago when I first saw the Wing Chun wooden dummy in a martial arts movie. Though I can no longer remember the movie or who was in it, I certainly have not forgotten the curiousity that came out of that viewing.
“What [...]

Those of us who are familiar with the Wing Chun dummy would know that the wooden dummy is used by Wing Chun practitioners to develop timing, arm and leg co-ordination, strength, flow, accuracy of speed and distance, and has many more physical and mental applications.
For the uninitiated Wing Chun (also referred to as “Wing [...]